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	<title><![CDATA[Life in the Hermitage]]></title>
	<link>http://www.jarada.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[A Simple Uncomplicated Life  Technorati Profile       ]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Training Injury]]></title>
		<link>http://www.jarada.bravejournal.com/entry/32168/</link>
		<description><![CDATA[I'm a little worried right now. On Tues I had a very full on session of interval training, 10mins easy run,&nbsp; 5mins x 6 threshold running (as fast as possible) and then...]]></description>
		<pubDate>Sun, 29 Mar 2009 08:54:47 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[A Wonderful Week]]></title>
		<link>http://www.jarada.bravejournal.com/entry/31948/</link>
		<description><![CDATA[I'm really feeling quite jubilant today, the sun is out - still - and the past week has flown by in a bibg bubble of happiness.I've got myself back into the gardening niche,...]]></description>
		<pubDate>Sat, 21 Mar 2009 08:37:25 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sunny London]]></title>
		<link>http://www.jarada.bravejournal.com/entry/31795/</link>
		<description><![CDATA[Feeling pretty wonderful today, we've had glorious sunny weather in London for the past few days which has really helped my spirits and I have quite a lot achieved.Marathon...]]></description>
		<pubDate>Mon, 09 Mar 2009 02:28:44 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Grumpy]]></title>
		<link>http://www.jarada.bravejournal.com/entry/31493/</link>
		<description><![CDATA[About three times a year I sink into a pit of self wallowing despair and loathing of life, today is one of those days. I felt odd last night, I went to my aunts for dinner but...]]></description>
		<pubDate>Wed, 11 Feb 2009 05:08:26 +0000</pubDate>
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		<title><![CDATA[Tweeting]]></title>
		<link>http://www.jarada.bravejournal.com/entry/31361/</link>
		<description><![CDATA[The snow is really coming down a storm here as I expect it is in the rest of Britain! I'm LOVING it! Those of us who are luckily enough not to have to trudge into work on this...]]></description>
		<pubDate>Tue, 03 Feb 2009 04:19:06 +0000</pubDate>
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		<title><![CDATA[Daring to Date]]></title>
		<link>http://www.jarada.bravejournal.com/entry/31327/</link>
		<description><![CDATA[Now, any of you that have read my blog for any length of time should know that I am a self proclaimed hermit, usually air on the side of caution and remain nonchalant to the...]]></description>
		<pubDate>Fri, 30 Jan 2009 13:02:26 +0000</pubDate>
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		<title><![CDATA[Mortified]]></title>
		<link>http://www.jarada.bravejournal.com/entry/31297/</link>
		<description><![CDATA[I am quite mortified at my lack of updates!! I don't know what to say!! Let see what's been happening:  • I've been continuing to work for ITV and after a couple of guest...]]></description>
		<pubDate>Wed, 28 Jan 2009 16:02:30 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[We are NOT alone]]></title>
		<link>http://www.jarada.bravejournal.com/entry/30383/</link>
		<description><![CDATA[Celebrating 25 years of the “Natural World”, BBC 2’s splendid natural history series was back tonight with an in depth look at the Mountain Gorilla’s of Rwanda,...]]></description>
		<pubDate>Wed, 12 Nov 2008 13:45:29 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Becoming Comfortable]]></title>
		<link>http://www.jarada.bravejournal.com/entry/30362/</link>
		<description><![CDATA[I’m feeling great today. I’ve had a wonderful weekend in Bournemouth watching Sigur Ross, I’ve been at ITV for the past two weeks and this morning, and Christine arrives...]]></description>
		<pubDate>Tue, 11 Nov 2008 08:35:35 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[The Judgement Line]]></title>
		<link>http://www.jarada.bravejournal.com/entry/30198/</link>
		<description><![CDATA[Ellen – wonder woman, great friend, ambitious professional, liar? Strictly speaking its not lying as she simply didn’t tell me, or any of our friendship group about a recent...]]></description>
		<pubDate>Thu, 30 Oct 2008 15:27:58 +0000</pubDate>
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